Your results are below and you’ll also be receiving an email with an in depth PDF of your results. The email is filled with information to help you understand your leadership style and some great tips that you can act on right now.
How You Support Personal Wellbeing
You thrive with varied, engaging wellbeing practices that spark joy and energy. Your wellness flourishes when you incorporate social connection, find genuine enjoyment in health activities, and regularly refresh your approach to prevent stagnation.
Understand Your Wellness Profile
The Joy Seeker
Understanding Yourself as a Joy Seeker
The Joy Seeker takes its wisdom from the Fire Element in the Chinese Five Elements. Like fire, you are vibrant and can burn bright but also can risk burnout in the process. The Joy Seeker emphasises passion, joy, and vitality in wellbeing practices.
Joy Seeker Traits:
- Enthusiasm-driven approach to wellbeing
- Values enjoyment and passion in wellness activities
- Naturally drawn to energising practices
- Seeks transformation and renewal
Strengths and Challenges
Your Unique Strengths:
- Excellent at finding joy in wellbeing practices
- Naturally good at creating wellness momentum
- Quickly adapts to new health information and trends
- Strong capacity for transforming perspectives on difficult situations
Blind Spots To Your Wellbeing
When overly driven by enthusiasm, you might neglect foundational maintenance practices when they seem boring. During exciting projects, you may overextend your energy without sufficient restoration. Learning to balance your dynamic energy with sustainable practices will enhance your wellbeing approach.
Enhance Your Wellbeing
Here's some quick tips to help you get started. Like these? Find more tips in the PDF we sent to your inbox!
Channel Your Passion
Engage in activities that bring you joy and fuel your passion.
Avoid Burnout
Create "energy management rituals" to balance output and restoration and avoid burnout.
Find Balance
Balance high-energy activities with restorative practices.