Your results are below and you’ll also be receiving an email with an in depth PDF of your results. The email is filled with information to help you understand your leadership style and some great tips that you can act on right now.
How You Support Personal Wellbeing
You thrive with established routines and predictable self-care practices. Your wellbeing flourishes when you create boundaries between work and personal life, maintain consistent sleep schedules, and engage in nourishing activities that provide comfort and stability.
Understand Your Wellness Profile
The Balance Builder
Understanding Yourself as a Balance Builder
The Balance Builder takes its wisdom from the Earth Element in the Chinese Five Elements. Like the earth, you focus on creating harmony in all aspects of your life. The Balance Builder emphasises self-care through routine, stability, and nourishment.
Balance Builder Traits:
- Creates stability through consistent routines
- Values nourishing practices and traditions
- Prioritises physical comfort and groundedness
- Seeks balance in all aspects of life
Strengths and Challenges
Your Unique Strengths:
- Creates supportive environments for self and others
- Naturally good at establishing healthy boundaries
- Strong in developing sustainable self-care practices
- Strong sense of being centred in life
Blind Spots To Your Wellbeing
When overly focused on stability, you might resist beneficial changes to your wellbeing practices. During intense work periods, you may sacrifice personal needs to maintain team harmony. Learning to embrace gentle evolution while honouring your need for consistency will enhance your wellbeing approach.
Enhance Your Wellbeing
Here's some quick tips to help you get started. Like these? Find more tips in the PDF we sent to your inbox!
Create Rituals
Create morning and evening rituals that provide stability
Review Regularly
Schedule quarterly wellbeing reviews to balance the tendency to forget your own needs.
Make A Plan
Develop a "wellbeing foundation plan" for yourself (and team members or family life)