This comprehensive downloadable toolkit provides coaches with powerful techniques to help clients navigate emotional stress and overwhelm during sessions. Inside, you’ll find 8 different resources drawing from ancient wisdom traditions to modern psychology practices:
- Emotional Stress Release (ESR) Technique – A simple technique to quickly release pent-up emotional intensity and trauma.
- Bach Rescue Remedy Overview – An introduction to these legendary flower essence formulas for calming distress.
- Ho’oponopono Forgiveness Ritual – A profound Hawaiian practice for letting go of stuck resentments and anger.
- Future Self Visualisation – Guided journaling to connect with your client’s deeper aspirations and wisdom.
- Curated Journal Prompts – Thought-provoking questions to cultivate self-awareness and emotional intelligence.
- Coping Strategies Wheel – Creative exercises to build resilience and regulate difficult emotions.
- Emotions Wheel – A comprehensive guide to name and understand the full spectrum of feelings.
- 54321 Anxiety Relief Method – A simple yet powerful grounding routine for panic attacks.
Give your clients emergency emotional aid when they need it most with this First Aid kit of transformational tools. Instantly download now.
After checkout, you will be able to download the workbook in both A4 Portrait and US Letter sizes. The download includes a print and usage license for use within your coaching practice. White label version to brand to your own coaching practice available soon.